I help you find the path you were meant for.

Guiding midlife women to find clarity, calm, and confidence — especially through the changes of perimenopause.

Hi, I’m Lauren. I work with women who’ve hit that midlife point where everything feels… off. You’re exhausted but can’t rest. You’re snapping at people you love, losing focus, and wondering where the old you went.

You might be in perimenopause, or maybe life has just piled up — either way, your mind and body are asking for something different.

In our coaching together, we slow things down so you can finally breathe, reflect, and reconnect with the woman underneath all the noise. This is about more than managing symptoms — it’s about remembering who you are and what you truly want. Together, we peel back the layers of conditioning, expectations, and self-doubt that have been running the show for years. You’ll start to see what you’ve been hiding — your voice, your spark, your confidence — and begin trusting yourself again.

You’ll learn how to make choices that align with what you actually want, not what others have told you to do or be. To live with more calm, more clarity, and a sense of energy you thought was gone for good.

This is your time to shed the weight of everyone else’s expectations — and your own. To stop shrinking yourself for comfort or peace. To feel free, grounded, and confident in who you are and where you’re heading.

When you do this work, you don’t just survive midlife — you rediscover your vitality and start creating a future that finally feels like yours.

I’m certifying in menopause coaching, so I understand the biological side too. But my focus is helping you rebuild trust in yourself — gently, without overwhelm or pressure.

This is your time to breathe, reset, and move forward with calm confidence.

The Phoenix Era™ Society

This is how you can work with me right now.

Sometimes the first step is to find your people and this has been the best introduction to working with me and beginning the journey. This is a calm, supportive space for women in midlife who are ready to feel like themselves again.

This is where you’ll find other women who get it — the ones navigating perimenopause, balancing everything, feeling a little lost with no understanding from those around them, and wanting more clarity, energy, and peace without having to do it all alone.

Inside, you’ll get:
💫 A weekly group call — with gentle coaching, mindset support, and real conversations that help you feel lighter and clearer.
💫 Simple trainings and practical tools — to help with focus, boundaries, energy, and emotional balance.
💫 Regular tips and check-ins — to keep you inspired and grounded between sessions.
💫 Access to ask questions anytime — so you never feel stuck or alone.
💫 Free access to select online trainings — for extra support when you need it most.
💫 A genuine community of women — who are honest, encouraging, and walking the same path.

PLUS I will be offering a FREE 1:1 session to one lucky member each week as we build our Founders Circle, as a reward for your feedback and participation!

The Phoenix Era™ Society is your space to reconnect with yourself — and remember that midlife can actually feel calm, confident, and full of possibility.


You don’t have to figure it out alone — we’re walking it together.

👉 Join The Phoenix Era™ Society today.

What I'm up to right now

The Phoenix Pathways

This isn’t about what you SHOULD do. It’s about what you want most. Choose your path.

Wealth & Freedom

You’re not chasing dollars — you’re craving freedom.
The freedom to design your days, own your time, and know money flows without stress.
This pathway gives you clarity, focus, and modern tools to turn overwhelm into order — and open doors to new income streams, career confidence, and financial independence.
You’ll feel in control, secure, and unstoppable.

Health & Vitality

You don’t just want to “manage symptoms” — you want your fire back.
The energy that lasts all day. The body that feels strong, light, and alive. The clear mind that makes decisions with power.
This pathway helps you rebuild your brain health, reset your energy, and break free from exhaustion, brain fog, and pain.
You’ll feel vibrant, focused, and fully alive again.

Confidence & Identity

You’re not lost — you’re waiting to be found.
The confident, magnetic woman you thought was gone is still here, buried under years of self-doubt, anxiety, and old stories.
This pathway rewires your subconscious, rebuilds self-belief, and reignites your unapologetic identity.
You’ll feel confident, bold, and ready to take up space again.

Connection & Lifestyle Design

You don’t just want to survive midlife — you want to create the life you dream of.
The relationships, the joy, the balance, the freedom to wake up excited about your future.
This pathway shows you how to rewrite your story, rebuild deeper connections, and design your next decade with purpose and power.
You’ll feel aligned, fulfilled, and in love with your life again.

The Phoenix Reset:

1:1 Coaching

Sometimes the hardest part isn’t doing the work — it’s knowing where to start.
You’re exhausted, confused, and questioning everything. You don’t even know what you want to feel anymore — or if it’s even possible.

That’s where I come in.
This pathway is me in your corner — walking beside you, holding up the mirror, asking the questions no one else dares to, and guiding you back to the woman you thought you’d lost.

Together we’ll clear the fog, reconnect you to your true desires, and build the path that’s right for you.
You’ll feel seen, supported, and finally certain that the life you crave is possible.